Knowledge Center

Fractures

What is a fracture?

A fracture is a break in a bone. Fractures are usually caused by injuries. Since they can sometimes be serious, it’s important to get medical care right away if you think you have a fracture.What are the different types of fractures?

There are different ways to describe fractures. For example, there are different types of fractures based on:

• Whether the bone is partially or completely broken.
• Whether the bone breaks through the skin; if it does, it’s called an open (or compound) fracture. If not, it’s a closed fracture.
• The direction or shape of the break, for example if it’s in a line across the bone or if it has some kind of pattern.
• The cause of the break. For example, a stress fracture is a small break in a bone that is often caused by overuse.
• Which bone is broken, for example facial fractures include nose and jaw fractures.

What causes fractures?

Fractures commonly happen because of car accidents, falls, or sports injuries. Overuse and repetitive motions can also cause fractures.

Low bone density and osteoporosis are conditions which cause weakening of your bones. Having one of these conditions makes you much more likely to break a bone.What are the symptoms of a fracture?

The symptoms of a fracture can vary, depending on which bone you broke. But they may include:

• Intense pain
• Deformity, for example a limb that looks out of place
• Swelling, bruising, or tenderness around the injury
• Trouble moving the injured part

If you think that you may have broken a bone, get medical care right away.How are fractures diagnosed?

To find out if you have a fracture, your health provider will do a physical exam and ask about your injury. They will also likely order an x-ray or other imaging test to see if your bone is broken.What are the treatments for fractures?

The most common treatment for a fracture is for you to wear a cast or a splint. This will keep your bone from moving while it heals. How long you need to wear it will depend on the type of fracture and which bone is affected. But it’s often for several weeks. Your provider will let you know when you can get it off.

In some cases, you may need surgery to put in plates, pins, or screws to keep the bone in place.Can fractures be prevented?

There are steps you can take to lower your risk of fractures:

• Keeping your bones strong by:
  • Getting enough calcium and vitamin D in your diet
  • Getting regular physical activity, including weight bearing exercises such as walking, tennis, and dancing
  • Getting treatment for low bone density or osteoporosis (if needed)
• Wearing protective equipment when you do sports
• Preventing falls by:
  • Getting rid of any tripping hazards in your home
  • Being careful when walking on wet or icy surfaces
  • Choosing the right footwear

Insomnia

What is insomnia?

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.What are the types of insomnia?

Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common. Common causes include stress at work, family pressures, or a traumatic event. It usually lasts for days or weeks.

Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary. This means they are the symptom or side effect of some other problem, such as certain medical conditions, medicines, and other sleep disorders. Substances such as caffeine, tobacco, and alcohol can also be a cause.

Sometimes chronic insomnia is the primary problem. This means that it is not caused by something else. Its cause is not well understood, but long-lasting stress, emotional upset, travel and shift work can be factors. Primary insomnia usually lasts more than one month.Who is at risk for insomnia?

Insomnia is common. It affects women more often than men. You can get it at any age, but older adults are more likely to have it. You are also at higher risk of insomnia if you:

• Have a lot of stress
• Are depressed or have other emotional distress, such as divorce or death of a spouse
• Have a lower income
• Work at night or have frequent major shifts in your work hours
• Travel long distances with time changes
• Have an inactive lifestyle
• Are African American; research shows that African Americans take longer to fall asleep, don’t sleep as well, and have more sleep-related breathing problems than Whites.

What are the symptoms of insomnia?

Symptoms of insomnia include:

• Lying awake for a long time before you fall asleep
• Sleeping for only short periods
• Being awake for much of the night
• Feeling as if you haven’t slept at all
• Waking up too early

What other problems can insomnia cause?

Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you feel drowsy while driving. This could cause you get into a car accident.How is insomnia diagnosed?

To diagnose insomnia, your health care provider:

• Takes your medical history
• Asks for your sleep history. Your provider will ask you for details about your sleep habits.
• Does a physical exam, to rule out other medical problems that might cause insomnia
• May recommend a sleep study. A sleep study measures how well you sleep and how your body responds to sleep problems.

What are the treatments for insomnia?

Treatments include lifestyle changes, counseling, and medicines:

• Lifestyle changes, including good sleep habits, often help relieve acute (short-term) insomnia. These changes might make it easier for you to fall asleep and stay asleep.
• A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia
• Several medicines also can help relieve your insomnia and allow you to re-establish a regular sleep schedule

If your insomnia is the symptom or side effect of another problem, it’s important to treat that problem (if possible).

NIH: National Heart, Lung, and Blood Institute