Knowledge Center
As a service from us to you: we have gathered thousands of health information articles. All the articles are authoritatively sourced, constantly updated, bi-lingual, and searchable. Please come back any time you want straightforward, correct answers to health information questions.
Underage Drinking
Alcohol is the most widely misused substance among America’s youth. Drinking by young people has big health and safety risks. It is dangerous because it:
- Causes many deaths and injuries
- Can lead to poor decisions about engaging in risky behavior, such as drinking and driving or unprotected sex
- Increases the risk of physical and sexual assault
- Can lead to other problems, such as trouble in school
- May interfere with brain development
- Increases the risk of alcohol problems later in life
Kids often begin drinking to look “cool” or fit in with their peers. Parents can help their kids avoid alcohol problems. Open communication and conversations about drinking are important. So is being involved in your child’s life. Get help for your child if you suspect a drinking problem.
NIH: National Institute on Alcohol Abuse and Alcoholism
Vegetarian Diet
A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:
- The vegan diet, which excludes all meat and animal products
- The lacto vegetarian diet, which includes plant foods plus dairy products
- The lacto-ovo vegetarian diet, which includes both dairy products and eggs
People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.
United States Department of Agriculture
