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Exercise for Older Adults
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.:
- Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples.
- Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength.
- Balance exercises help prevent falls
- Flexibility exercises stretch your muscles and can help your body stay limber
If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you.
NIH: National Institute on Aging
Older Adult Health
People in the U.S. are living longer than ever before. Many older adults live active and healthy lives. But there’s no getting around one thing: as we age, our bodies and minds change. You need to know what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem. It is important to know the difference, and to let your health care provider know if you have any concerns.
Having a healthy lifestyle can help you to deal with normal aging changes and make the most of your life. This includes healthy eating, regular physical activity, and making mental health a priority.
